april 4 2011

April 4. 2011

Height 6'0. Weight around 165. Body Fat 16 to 17 percent. age 17
Bench Press max 180.
Deadlift 225.

Workout routine
Day 1: chest/tri
Day 2: Back/ bicep
Day 3: Shoulders
Day 4: Legs and abs.

Supplement: Optimum Nutrition whey protein
Breakfast: Egg/oatmeal pancake, boiled eggs or a sandwich ( bread, cheese, lettuce, chicken breast.)
Lunch: Sandwich (bread, cheese, lettuce, chicken breast) usually. Nuts.
Snack 4: Boiled Eggs. Gatorade. Some kind of Energy bar
Dinner: Chicken, meat or fish with rice.
Snack: fruits
Get down to at least 10percent body fat. Goal weight: 180.